INTAKE: MULTI_STEP
Interactive Parameter Grid
Complete each step to build your diagnostic profile. Adjustments update target recommendations instantly.
| Parameter | Value | Unit |
|---|---|---|
| Sleep Window | hours | |
| Wake Anchor | local | |
| Sleep Consistency | index |
| Parameter | Value | Scale |
|---|---|---|
| Baseline Energy | 1–10 | |
| Morning Energy | 1–10 | |
| Afternoon Energy | 1–10 |
| Parameter | Selection |
|---|---|
| Cognitive Peak | |
| Deep Work Window | |
| Admin Batch Window |
| Friction Block | Severity |
|---|---|
| Commute variability | |
| Meeting density | |
| Context switching |
Baseline: 7h sleep window · energy 5/10 · peak morning · Full matrix eligible — up to 7 daily entries
OUTPUT: GRID_BLOCKS
How Recalibration Works
Each parameter adjustment triggers a layout shift in adjoining recommendation blocks. Lower energy values compress the morning block count. Higher friction scores reduce optional habit slots.
The matrix operates like a diagnostic spreadsheet — inputs on the left, derived targets on the right, updated without page reload.
NEXT: COMPILE
Proceed to Formula Selection
Once your parameter profile is complete, browse the Formula Compendium for archetype plans matching your diagnostic output.
View Compendium
SUPPORT: CONTACT
Contact Support
Questions About the Matrix?
Our team can walk you through the parameter intake process and help interpret your diagnostic output.